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Move & Groove Bars

12 Servings, 45 Minutes


Ingredients:

1 Cup Cassava Flour ( I like Bob's Red Mill)

1/4 tsp Sea Salt

2 Tbsp Ground Flax Seed (Make into flax eggs by adding 5 tbsp room temperature water and letting sit for 10 minutes to thicken)

1/3 Cup Coconut Oil

3 Tbsp Maple Syrup

1/2 Cup Cassava Flour

1/4 Cup Coconut Oil

1/2 Cup Pumpkin Seeds

2 Tbsp Maple Syrup

1/2 tsp Sea Salt

1 1/2 Cups Prunes

1 Tbsp Chia Seeds

1/2 Lemon


Directions:

1. Soak prunes in filtered water (to cover) for 4 hours.

2. Preheat the oven to 350 Fahrenheit. Line an 8x8 baking dish with unbleached parchment paper.

3. Drain soaked prunes, reserving 1/2 cup of soaking water.